while out and about the other week, i glanced over and saw this drawn into the bank of the river. reaching for my camera, i couldn't help but smile at the reminder. it is the simple yet powerful message that is whispered each time i step on my yoga mat.
for me, to do so effectively, i need to ground myself and do so with breath, with feeling the earth below my feet, with movement, and with silently whispering a mantra to thread and align that feeling of steadiness. it is a practice. a work in progress.
'just be' in this moment...in this body...in this breath. the seemingly most simple lessons prove the most challenging, don't they?