today, i am moving my body through familiar salutations on the mat - breathing through constriction to open to spaciousness
today, i am splashing through puddles in my rainboots as i dash in from one stop and back out to another - toting a small pirate to the studio to practice
today, i am finding comfort in a grey, rainy day with low slung clouds misting the top of the mountains
today, i am seeing beauty in the concentric circled ripples created from the falling rain above
today, i am exhaling loudly with a sigh - as it just feels more appropriate that way this afternoon
today, i am inhaling gratitude for far away friends who call, text, connect and made me smile - your friendship is such a gift
today, i am imagining the sound of passing cars on the street instead as that of rolling waves - and stay there in my mind
today, i am breathing in life's tiny details and holding them close like sacred treasure
